Higher Living invites learners to explore how a specific breathwork technique—box breathing—impacts stress and focus levels among working professionals aged 25–40. The goal of this project is to analyze a curated dataset to uncover measurable patterns in well-being outcomes, and to develop a simple, functional algorithm that predicts likely stress reduction results based on baseline characteristics.

Learners will engage in data cleaning, exploratory data analysis, and basic predictive modeling to understand how this widely used breathing technique influences mental and emotional regulation. The final output will help inform personalized breathwork recommendations for young professionals experiencing chronic stress.

Data Analysis Report

A clear report highlighting key insights, patterns, and correlations between breathwork practice and self-reported or biometric stress metrics. Visuals encouraged.

Basic Predictive Algorithm

A working model (e.g., decision tree or regression) that uses demographic inputs to predict the potential improvement in stress scores from consistent box breathing practice.

Presentation Deck

A short, clear summary of methods, insights, and implications for the design of breathwork interventions in the workplace.

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